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My name is Sarah and I am the owner of Superior Personal Training (SPT), specialists in Personal Training and Group Fitness.
I have had a passion for fitness and exercise physiology since starting my military career in 2003. My time in the military provided me with opportunities to experience and deliver varied levels of physical training. I learnt that challenging your perception of limits only makes you stronger; both mentally and physically. From this knowledge, SPT was born.
At SPT we assess the way your body responds to physical exertion and set goals to help you achieve the best results. We pride ourselves in delivering professional, accurate advice and training, to help prevent injuries and smash results. You can rely on us to provide you with the tools and motivation to achieve anything you set your mind to.
What are you waiting for? #changethewayyoulive