Sophie Sharples

Located at Club Lime Platinum CISAC

In order to have a healthy lifestyle and maintain it, we need to firstly understand what we are working towards and WHY! At SSPT, we work with our clients to set goals and work towards them together. This ensures we maintain motivation.

Goals are reached by following the right training, with a focus on quality and not quantity. We equip you with the knowledge to continue the development of your training and lifestyle. Every training session, you will learn more about yourself and the human body. We are here to support you; inside and out of the gym.

Sophie is the head trainer of SSPT. Having competed nationally in multiple sports, Sophie has the knowledge to get you the results you’re looking for. Sophie see's every day as a new opportunity to improve herself and wants the same for you. Let SSPT build a better you.