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Hello my name is Stuart, and I am the owner of "Empower Exercise Physiology".
We aim to promote optimal health, fitness and quality of life through client specific exercise programming. Clients will be provided a comfortable environment, where they will receive the professional advice and support required to achieve their goals.
I am an Accredited Exercise Physiologist, Exercise Sports Scientist and a registered Personal Trainer Fitness Professional. I completed both my Bachelor of Sports Coaching and Exercise Science, and Bachelor of Exercise Physiology and Rehabilitation at the University of Canberra. Throughout my education I have acquired a wealth of skills and knowledge to help my clients, young or old, achieve their health and fitness goals.
I have experience in writing, coordinating and monitoring various exercise rehabilitation programs for musculoskeletal, cardio-pulmonary, metabolic and neurological conditions. I have extensively developed my capabilities in designing exercise based programs to recondition both athletes and members of the general public from injury back to their chosen sports, professions and other daily activities.
I am a very enthusiastic and outgoing individual that has always enjoyed living a well-balanced, healthy lifestyle. My passion for sport, fitness and helping others has led me down this career path of combining personal training and rehabilitation services to assist as many people as I can to overcome the physical and mental barriers holding them back, preventing them from achieving their goals. I am determined to help my clients understand the importance and benefits of exercise; and I will strive to provide you with the education and ability to take a holistic approach in taking control and improving your quality of life.