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The total body initiative specialises in the pursuit of your peak physical condition. Through the application of proven scientific principles of strength training and nutrition, the total body initiative has refined a unique system to achieve optimal body composition in minimum time.
Tim's "seamless integration" of these principles allows for maximum results in minimum time. Through an in-depth analysis of your current body composition, structural balance, current nutrition practices and lifestyle a portrait can be illustrated to map out your blueprint to success. The systems allow for "seamless integration" of specific, measurable, attainable, relevant and timely principles, systems and protocols into your life.
Tim brings with him a wealth of knowledge and experience to the Canberra personal training scene. Having worked in one of the world's top-level personal training transformation gyms, as well as boutique strength and conditioning facilities in the eastern suburbs sydney, he brings with him all of the skills and knowledge required for phenomenal results.